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Awards
| Award Description |
Year |
|
FCT Scholarship
|
2019 |
Diffusion Activities
| Activity Type |
Event Title |
Activity Description |
Year |
| Talk/Conference in public diffusion event |
Awareness Week: Improving Emotional Health through Mindfulness |
Workshop with the purpose of demystifying mindfulness and making it accessible to everyone. Distinction between meditation and mindfulness, mindfulness at work and Science Based-Tools on how can we self-regulate and co-regulate our emotions through mindfulness.
|
2022 |
| Coordination of knowledge diffusion event |
Emotional Health: how to deal with stress and anxiety? |
Workshop about self- and emotional co-regulation, how to deal with adverse situations, people, feelings and thoughts that generate stress and anxiety. Diffusion of science-based tools and group sharing.
|
2022 |
| Talk/Conference in public diffusion event |
Mindfulness at work and Science Based-Tools |
Talks with the purpose of demystifying mindfulness and making it accessible to everyone. Distinction between meditation and mindfulness, mindfulness at work and Science Based-Tools
|
2022 |
Português
